Healthy Habits: Group Nutrition Coaching Program -  A dynamic, four-week nutrition and health program designed to elevate energy, productivity, and overall well-being in the workplace. Through weekly seminars and practical take-home activities, participants will learn the essentials of balanced nutrition, hydration, energy management, and mindful eating. This engaging program is tailored to help employees build sustainable wellness habits that support both personal health and professional performance.

Foundations of Healthy Eating & Goal Setting (Seminar) - When we properly fuel and hydrate our bodies we optimize both our bodily processes and cognitive function, resulting in more mental and physical energy. Learn the basics
of macro/ micronutrients, hydration and set SMART goals for personalized nutrition.

Mindful Eating & Building Healthy Habits (Seminar) - Do you ever find yourself eating because you are bored, sad, happy or anxious? Learn the difference between emotional, mindless and mindful eating and how to shift your habits to support your goals.

Navigating the Grocery Store & Prepping for the Week (Seminar) - Planning meals and grocery shopping can be a huge mental load on top of all of your other responsibilities. In this seminar we will discuss grocery store pitfalls, learn to read food labels and discover strategic hacks to make your weekly meal planning more streamlined, saving you time and money.

Nutrition Myths Debunked (Seminar) - Address common nutrition myths and misconceptions, providing science-backed information to help participants make informed dietary choices.

Smart Snacking for Better Energy (Seminar) - Learn how to make balanced, satisfying snacks that help maintain energy levels throughout the day. In this seminar employees will look to replace sugary, processed snacks with healthier more sustainable options. Discuss portion sizes, nutrient-dense ingredients, and snack prep tips.

Nutrition for Better Sleep (Seminar) - Explore the relationship between nutrition and sleep quality, discussing foods that may support restful sleep and those that might disrupt it. Includes evening meal and snack ideas to promote relaxation.

Hydration 101: Beyond Drinking Water (Seminar) - Discuss the importance of hydration, signs of dehydration, and tips for incorporating hydrating foods. Also covers myths about caffeine, electrolytes, and hydration balance.

Meal Prep Made Simple: A Hands-On Virtual Cooking Workshop - This one-hour virtual workshop offers a fun, interactive experience where participants will learn meal-prep techniques to make balanced, nourishing meals with ease. This session covers time-saving tips, nutrient-packed recipes, and practical strategies to make meal prep a seamless part of your weekly routine. Perfect for anyone looking to bring a little more nutrition and organization to their kitchen!

Personalized Wellness Plan - This is a one to one coaching program that takes into account the employee's unique needs, goals, and preferences. This bespoke plan includes personalized exercise regimens, dietary recommendations, and mental health resources, ensuring that the recipient receives the maximum support on their wellness journey.