anxiety → curiosity → creativity → meaning/purpose

Did you know that acts of service are scientifically proven to increase feelings of wellbeing across populations of any age?

By practising reflections such as this one we can respond from a place of authenticity rather than people pleasing, helping us to gradually ease our grip whilst retaining our sense of self.

Amongst other things, holding heavy weights and dangling from pull up bars challenge and improve your grip strength ✊. 

Food noise refers to the persistent, often unwanted, and intrusive thoughts about food that can disrupt daily life. It's characterized by a constant internal chatter about what to eat, when to eat, and cravings for specific foods.

Have you ever noticed that after a hard day of work, you crave a stack of biscuits or a big glass of Merlot NOT a really tough spin class or a “box breathing” exercise?

Fibre confers a whole range of health benefits that aren’t just about your waistline.

“Resilience” refers to both the process and the outcome of successfully adapting to difficult or challenging life experiences.

Pride isn't just a party—it’s a practice. Here's how.

Discover the brain-boosting molecules your muscles release when you move (no, not just endorphins).

And no, it’s not melatonin or meditation (though we love those too).

When asked what people want in their life the answer is usually “to be happy.”

No matter our circumstances, at the end of the day, we are still ourselves. It is how we feel on the inside that colours our perception of the world around us.

If work is a major contributor to poor health and chronic stress, shouldn’t companies feel responsible for improving the well-being of their teams?